You Can Lose 18 Pounds in 7 Days With This Diet Plan
If you’re looking for the
fastest way to lose weight you have come to the correct page. It doesen’t
matter if you are having a big party in a couple of weeks and looking to get
into skinny clothes that fit your properly, or if you are going out on a date,
this diet will provide you with the ideal tips that will help you lose weight
in a week time.
If you’re able to combine
healthy diet and exercise regime, this can be the fastest way for you to lose
weight naturally.You should not skip meals or eat at irregular times. Also make
sure that your weight target goals are realistic and try to acheve that set
target. Always remember that you can only stretch your body to a certain limit
with rigorous exercise routines and a well balanced and healthy diet plan.
General motors diet plan
is one of the most popular and commonly followed diet plans.It will provide you
the fastest way to get rid of extra pounds without intake of any health
supplements or diet pills. Many other companies and educational institutions
follow the General Motors diet plan of GM diet.
People who have tried
various options like yoga, workout in the gym, running, jogging and regular
exercise to reduce weight but have not been able to get rid of extra weight.IIf
your bulkiness is your worry and you would like to shed off those extra kilos
from your body, then GM diet could be the answer to all your weight problems .
GM Diet Plan Chart
The first thing that you
need to do if you are ready to go on a GM diet plan is to get your mind ready
for the diet regime. You will be able to be sucessful in this weight loss if
you have controlled and peaceful mind. The diet plan is for one week and
through this diet period you will only be allowed to take specific foods as
prescribed in the diet plan for each of these seven days.If you follow the diet
plan exactly as mentioned below you will be able to reduce about 5 to 8
kilograms. To make you feel you are full always this plan suggests you the
right amount and the right quantity of food that you can intake. Also, many
people who took this lose weight diet program from GM were puzzled on how a
diet program that does not ask you to fast will help in effective weight loss.
But, there is nothing to worry about in this diet plan as it is a sure shot
procedure that will help you to reduce your overall body weight by 5 to 8 kilos
in about a week.
Day One
The most important day in
your GM diet plan program is the first day.You are just stepping into the world
of knowing how you can reduce your body weight and that too in 7 days time.The
first day on the GM diet plan must be a complete fruit diet day. You have the
option of eating all the fruits that you possibly can and also take in whatever
fruit that you like. Make sure that you avoid bananas .Some of the suggested
fruits are watermelons and cantaloupe.Make sure that you do not eat any other
food items , not even raw or boiled vegetables. Drink a lot of water, about 8 to
12 glasses on day one. If you need this plan to work effectively in your body,
then you should only consume various kinds of assorted fruits throughout the
day. If you feel hungry, try to eat more fruits and of course drink water.
Day Two
Day two provides you the
opportunity to eat only vegetables through the day. You can eat them in raw or
cooked state, but make sure that you don’t use any oil. Consuming boiled
vegetables are also a good option. You can take any vegetable that you like including
potatoes. But, it would be safe for you to try out the boiled potatoes early in
the morning itself so that the carbohydrates get burnt during the course of the
day. Some of the common vegetables that you can consume are: cooked beans, raw
and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce,
boiled cabbage and so on. Do not miss out the daily dose of 8 yo 12 glasses of
water.
Day Three
On day three you can
consume both vegetables and fruits. Make sure you do not eat any potatoes or
bananas. The options and the permutations and combinations of consuming the
fruit and vegetable diet or combination of both the diets is totally left to
your disposal. You can decide on what you would like to have provided it is
fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of
water even on day three as well.
Day Four
On day four you need to
take at least 8 to 10 bananas and there are allowed three glasses of milk. At
the end of the day you would feel quite full with this diet. Consuming a banana
and a glass of milk in the morning followed by a couple of bananas during the
midday will be an ideal start to day four. You can take a glass of milk and two
bananas for lunch on day four. You can also take a couple of bananas in the
evening or even three bananas and then take a couple of bananas and a glass of
milk at night. There will be no sign of hunger at all throughout the entire day
if you follow this simple day four regime.
Day Five
On day five you may have
a cup of brown rice and about 6 to 7 tomatoes during the day. As there is every
chance of producing a lot of uric acid in your body, it is ideal for you to
increase the water level from 12 glasses to 15 glasses on day five.
Day Six
On day six you will be
allowed to take a cup of brown rice in the afternoon but make sure to stick on
to a vegetable diet for the rest of the day. Take at least 8 to 12 glasses of
water. There is no doubt that you will also be improving your digestive system
completely with this seven day diet plan from General Motors.
Day Seven
Day seven is the last
day. Here you are allowed to eat a cup of brown rice, but now you can eat all
the vegetables and fruits that you love to.
Note:
From the 4th day of your
GM Diet Plan, the GM Diet Soup can be eaten for breakfast.
THE GM DIET SOUP RECIPE
Ingredients:
Onions – 6 large onions
Green Peppers – 2
Tomatoes – 3
Cabbage – 1
Celery – 1 bunch
Water – 22 oz of water
Directions:
Start off with the onions
and green pepper. Cut up the onions and green pepper and lightly saute it with
a few drops of olive oil till they turn a light brown.
Tomatoes, celery and
cabbage are next. Chop them up and add everything to a large pot with water.
You probably need to cook
this for close to 60 min.Bring it to a boil and slow cook it till everything is
tender. Add salt, dried herbs or spices and pepper for easoning.
There are also quite a
lot of benefits that you gain from the GM diet plan. You will see your face to
glow even better than before and also will improve your digestive system. The
best advantage though would be that you would see a reduction in your body
weight by about 4 to 5 kilos or even more.
