You Can Lose 18 Pounds in 7 Days With This Diet Plan


If you’re looking for the fastest way to lose weight you have come to the correct page. It doesen’t matter if you are having a big party in a couple of weeks and looking to get into skinny clothes that fit your properly, or if you are going out on a date, this diet will provide you with the ideal tips that will help you lose weight in a week time.
If you’re able to combine healthy diet and exercise regime, this can be the fastest way for you to lose weight naturally.You should not skip meals or eat at irregular times. Also make sure that your weight target goals are realistic and try to acheve that set target. Always remember that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

General motors diet plan is one of the most popular and commonly followed diet plans.It will provide you the fastest way to get rid of extra pounds without intake of any health supplements or diet pills. Many other companies and educational institutions follow the General Motors diet plan of GM diet.

People who have tried
various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of extra weight.IIf your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems .

GM Diet Plan Chart

The first thing that you need to do if you are ready to go on a GM diet plan is to get your mind ready for the diet regime. You will be able to be sucessful in this weight loss if you have controlled and peaceful mind. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days.If you follow the diet plan exactly as mentioned below you will be able to reduce about 5 to 8 kilograms. To make you feel you are full always this plan suggests you the right amount and the right quantity of food that you can intake. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The most important day in your GM diet plan program is the first day.You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time.The first day on the GM diet plan must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. Make sure that you avoid bananas .Some of the suggested fruits are watermelons and cantaloupe.Make sure that you do not eat any other food items , not even raw or boiled vegetables. Drink a lot of water, about 8 to 12 glasses on day one. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

Day two provides you the opportunity to eat only vegetables through the day. You can eat them in raw or cooked state, but make sure that you don’t use any oil. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that you can consume are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. Do not miss out the daily dose of 8 yo 12 glasses of water.

Day Three

On day three you can consume both vegetables and fruits. Make sure you do not eat any potatoes or bananas. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

On day four you need to take at least 8 to 10 bananas and there are allowed three glasses of milk. At the end of the day you would feel quite full with this diet. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

On day five you may have a cup of brown rice and about 6 to 7 tomatoes during the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

On day six you will be allowed to take a cup of brown rice in the afternoon but make sure to stick on to a vegetable diet for the rest of the day. Take at least 8 to 12 glasses of water. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

Day seven is the last day. Here you are allowed to eat a cup of brown rice, but now you can eat all the vegetables and fruits that you love to.

Note:

From the 4th day of your GM Diet Plan, the GM Diet Soup can be eaten for breakfast.

THE GM DIET SOUP RECIPE

Ingredients:

Onions – 6 large onions
Green Peppers – 2
Tomatoes – 3
Cabbage – 1
Celery – 1 bunch
Water – 22 oz of water

Directions:

Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
Tomatoes, celery and cabbage are next. Chop them up and add everything to a large pot with water.
You probably need to cook this for close to 60 min.Bring it to a boil and slow cook it till everything is tender. Add salt, dried herbs or spices and pepper for easoning.
There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.