The most important thing to keep in mind while trying to lose weight is to do it right. No matter what, follow the right procedure, the regime that is suitable for your body to get positive results. One of the easiest ways to lose weight is to have nutritious breakfast smoothies every morning.
Not only are these beverages packed with nutrients, but they are also beneficial for maintaining the overall health of the individual too. The smoothies are a perfect way to lose pounds as it does not involve starving or skipping meals. Here is a brief list of just a few of the health benefits contained in these smoothies.
The green blend
You will need 2 hand full of fresh or frozen spinach, 1 ripe peeled, cored and chopped pear, 15 grapes, ½ ripe avocado, 1 cup of Greek yogurt and 1 tablespoon of lime juice. Add all the ingredients into a blender and whir it up till you get the consistency you prefer. Pour into a tall glass and enjoy! The leafy green spinach is one of the best sources of dietary fiber, omega 3 fatty acids and proteins.
Almond apple amazer
Apple is jam packed with antioxidants, flavenoids and other vital nutrients that can help to reduce the risk of diabetes and also freshen the breath the first thing in the morning. You can prepare this smoothie using 1 red apple, 1 ripe banana, 4-6 almonds, ¼ teaspoon cinnamon powder, ¾ cup of plain Greek yogurt and ½ cup low fat milk. Blend all the ingredients in a blender or a food processor until smooth. Add a cube of ice if necessary.
Breadless banana smoothie
This fruit is packed with potassium that helps to lower the blood pressure. For the breadless banana smoothie you will need ½ cup vanilla flavor almond milk, ½ cup cottage cheese, ½ chopped banana, ½ teaspoon of nutmeg powder, ½ teaspoon of vanilla extract, 1 teaspoon of cinnamon powder, 2 tablespoons chopped walnuts and 1 tablespoon vanilla protein powder. Blend all the ingredients in a blender for 30 seconds and it’s done! Enjoy right away!
Goodbye belly smoothie
This is a great start for your day if you have to lose your belly weight. 3 ounces of vanilla Greek yogurt, 1 tablespoon of almond butter, 1 cup of kale, ½ cup of blueberries, fresh or frozen, ½ cup of pineapple, chopped, ¾ cup of water and 2 cubes of ice is needed for this great recipe. Combine all the ingredients in a mixer and blend it till you get a smooth creamy fluid. Greek yogurt is packed with probiotics or good bacteria which aid in digestion as it balances the gut flora and maintains the health of the intestines.
Vanilla vegan milkshake
The ingredients needed are ½ cup soft tofu, 1 cup vanilla soy milk, 1 ripe banana, ½ tablespoon of peanut butter. Place all the above ingredients in a blender or a food processor and run it for 1 minute or until a creamy, luscious drink is attained.
Metabollic boosting breakfast smoothie
You will need 8 chopped almonds, 8 ounces of Greek vanilla yogurt, 1 cup of strawberries, fresh or frozen, ¼ cup of raw broccoli florets, 1 tablespoon of flax seed powder, ¼ cup of garbanzo beans, ¾ cup of iced green tea and ½ teaspoon of cinnamon powder. Add all the ingredients in a blender and mix it well. Sprinkle a dash of cinnamon on top and enjoy!
It’s really easy to put on weight, but shedding those pounds can be quite tricky. Even though there are a number of exercises, diets and weight loss regimes that help to lose weight effectively, it might not be suitable for everyone. Everybody is different and we have our own needs. Diets and exercises that worked for one person may not work for another person as there are a lot of factors controlling weight loss. Try out all these amazing smoothies for breakfast and shed those stubborn pounds effortlessly and efficiently in no time.