How to Reset Your Hormones to Melt Fat Off Fast!
Have you ever heard that
there is a direct connection between your hormones and weight loss? You should
know that the hormones are controlling every single aspect of your organism
including metabolism, fat accumulation, appetite and even cravings.
This means that only one
small hormonal imbalance will cause many problems. But this doesn’t mean that
you should stop with your regular exercises. You should check your hormone
levels or try hormone resetting.
What is Hormone
Resetting?
The hormones are
generated in our multicellular organisms and are charged for orchestrating the
way our mind and body behaves. They are vital part of how we get energized,
accumulate fat, fight against stress and maintain our muscles. Dr. Natasha
Turner is the author of the book “The Supercharged Hormone Diet.” The basis is
that you need to reset your hormones in order to regain the balance in your
body.
“If you don’t add
hormonal balance to that formula, you will diet and exercise until you are blue
in the face, and you will not be able to lower your weight or keep it off,”
says Dr. Turner.
How do you do it?
Firstly, you should
concentrate on ejecting the toxins from your system. That’s why you should
start with detox. Digestive system is very important for your body, when your
digestive tract is irritated your hormones are imbalanced which results with
random desires for food.
One of the best ways for
natural and healthy detox is drinking a glass of warm water combined with honey
and lemon in the mornings, then one hour later you can have a mono fruit juice.
You can have normal lunch. After your lunch you can have another juice. Before
each juice or meal you should drink a glass of warm water with lemon. You
shouldn’t starve during your detox process because it can leave some negative effects
on your body. Nourish your organism and it will nourish you.
Elude foods that have
increased glycemic index, foods like carbs, soda, sugar, baked foods, pasta and
anything processed. You should consume fruits and vegetables, oatmeal, nuts,
beans, etc. Consume at least eight glasses of water daily.
Targeting Specific
areas on the Body
You cannot spot reduce
fat as many people say that they could do it. You can only assist it along
though.
Belly
The main reason for
storing too much fat around the belly is too much cortisol. You should take
holy basil, spinach, citrus, beans and barley.
Back
Increased insulin levels
could cause accumulating fat in the back. You should consume foods that include
conjugated linoleic acid like yogurt, cheese, green vegetables and whole
grains.
Butt
Increased levels of
estrogen are causing your body to be stored on the butt. You should consume
cruciferous vegetables like cauliflower, broccoli and cabbage which are very
efficient. You will lower the levels of estrogen in your blood by consuming
Chia seeds, flax and sesame seeds. Red grapes and pomegranates could be also
helpful.
Dr. Turner says that if
you eat twice as much fat and protein as you eat carbs, you will reset your
hormones, and will be satiated for longer period of time. In this way your
desires for food and binges will be reduced.
