15 Rules To Lose Weight Without Diet
- How
to fight against hunger in the evening
Insulin secretion in the human body reaches its maximum in
8pm.This results with a sudden drastic drop in blood sugar levels, causing
excessive hunger. In this case, it is recommended to eat a cube of sugar and
drink a glass of water, in order to increase the blood sugar level and suppress
appetite.
- Suck
an ice cube
Ice has the ability to block the taste receptors, reducing
hunger.
- Have
another coffee
Black coffee without sugar stimulates the metabolism.
Namely, two cups of coffee are powerful enough to burn 50 calories in the next
4 hours.
- Give
yourself 20 minutes for the meal
Before starting to eat, set the alarm on your cell phone to
ring after 20 minutes. Then, slowly enjoy your meal. Once you hear the alarm,
get up from the table.
- Do
not forget soup!
Food like soup and broth can reduce your feeling of hunger
and make you feel full for a longer period. Avoid adding salt or sour cream to
it. Simply boil your soup in water and add raw vegetables. It is certainly the
healthier option.
- A
tight dress as a goal
Your favorite dress can be the perfect inspiration for you.
Put it in some prominent place in your room so that it can remind you that you
should lose weight each time you look at it. This has proved to be very
successful psychological method which can help your fight against excess
weight.
- A
belt can help as well
Make a hole in your belt and let it be your goal which you
will try to reach by the end of the month.
- Use
high narrow glasses
Use tall and narrow glasses instead of the wide glass in
which you drink your favorite beverage. This will result in 25% less juice or
alcohol consumption, and consequently, less calorie intake. Also, drink green
tea, which has the ability to increase the fat-burning process, as a substitute
for your favorite drink.
- Use
small plates
With this method, you will lose 5-9 kilograms in a year.
- Meal
in a restaurant- Order a child portion
Exactly. Order a child portion combined with a big salad.
Fresh vegetables are loaded with cellulose and water which can suppress your
appetite.
- Eat
legumes instead of meat
Replace your favorite meat meal with big amounts of legumes,
such as beans, peas, lentils etc. Unfortunately, many people forget about all
the health benefits that these vegetables can offer.
- Eat
whole grains and non-fat cheese
Whole grains, including oats, barley, brown rice and whole
wheat bread can reduce the levels of bad cholesterol in your blood, and make
your feel full for longer. Also, consume low-fat yogurt, cheese and kefir.
- More
sleep- less weight
Having good night sleep will help you lose more than 7 kg in
a year (if your daily calorie intake is not higher than 2500). If you didn`t
know, sleep deprivation increases the feeling of hunger.
- Lose
100kcal a day
Here is how to lose 5 pounds a year:
- Walking
for 2 km (about 20 minutes)
- Work
in the garden (20 minutes)
- Cleaning
of the apartment (30 minutes)
- Running
(10 minutes)
- Reward
yourself!
If you have succeeded in staying away from sweets, soft
drinks and fatty foods for a month, you should reward yourself by buying a new
dress, having a new haircut or some beauty treatment.
